Exercise Library
Manage your exercises and add them to your daily routine.
| Exercise | Description | Muscle Group | Actions |
|---|---|---|---|
| Squats | A compound, full-body exercise that trains the muscles of the thighs, hips and buttocks, quadriceps femoris, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. | Legs | |
| Push-ups | A classic bodyweight exercise that builds upper body strength, targeting the chest, shoulders, and triceps. | Chest | |
| Pull-ups | An upper-body compound pulling exercise. It primarily targets the latissimus dorsi muscle of the back along with the brachialis and biceps in the arms. | Back | |
| Deadlifts | A weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. | Back | |
| Bench Press | An upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. | Chest | |
| Overhead Press | A weight training exercise with many variations, typically performed while standing, in which a weight is pressed straight upwards from racking position until the arms are locked out overhead. | Shoulders | |
| Leg Press | A compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. | Legs | |
| Bicep Curls | A classic weight-training exercise for strengthening the biceps. | Arms | |
| Sit Ups | A core exercise that targets the abdominal muscles. | Core |